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| What Are The Natural Ways Of Treating Arthritis |
For a long time as far back as 4500 B.C, arthritis has become a nagging problem of the human race. Arthritis pain has been treated by ancient people with the help of several natural cures. Innovative scientific studies and researches on arthritis remedies have helped to minimize joint pain to the lowest degree. Marked by inflammation in the joints, arthritis remains a degenerative and painful condition. It causes pain and stiffness to the patient. Osteoarthritis is the common type of the condition that people often experience. Nevertheless, it gets nagging and worse as you age. Osteoarthritis is usually caused by wear and tear over the years. Arthritis is often treated by professional medical experts by using painkillers and anti-inflammatory medications. Studies have shown that certain medications may lead to severe side-effects. For this reason, natural approaches to pain relief are becoming more popular. What are the natural ways of treating arthritis? Reading through the entire article will help you discover great natural ways of treating arthritis.
Do More Practice/Exercise:
Exercise can always provide you with a gamut of benefits than just shedding off extra pounds. Your joints will experience total flexibility with the help of regular movements. Walking and running which are weight-bearing exercises can be damaging. If you want to flex your joints successfully, it is important to try low-impact practices such as swimming or water aerobics. These exercises will not add further stress.
Use Herbal Or Natural Supplements:
Currently, many manufacturers have claimed that their herbal or natural supplements can cure joint pain. Nevertheless, there are some special herbal supplements that can help treat arthritis quickly and successfully. This can be found in the likes of thunder god vine, stinging nettle, ginkgo, devil's claw, bromelain, and Boswellia. It is crucial to contact your medical practitioner prior to using any herbal supplements. This will help prevent dangerous drug interactions and any side-effects.
Shed Some Extra Pounds/Weight:
The amount of pain that you will experience from arthritis is dependent on your weight. Your joints will experience more pressure due to extra weight. This can be felt especially on your feet, hips and knees. Shedding extra pounds will help to improve your mobility. It also reduces the stress on your joints, prevent future damage and decrease pain.
Put Some Turmeric To Your Meals:
Turmeric remains a yellow spice which is common in Indian meals. Turmeric contains an essential chemical known as curcumin that helps to minimize the negative effects of arthritis pain. Turmeric is able to lower arthritis pain because it has anti-inflammatory features.
Make Use Of Cold And Hot Therapy:
When talking about arthritis pain, simple cold and hot treatments can create a world of difference. Long warm baths or showers can help to reduce stiffness in your joints. If you want to keep your joints free, try to use heating pads or an electric blanket or moist heating pads at night. Joint pain can be well-handled or relieved by using cold treatments. You can wrap a bag of frozen vegetables or a gel ice pack in a damp cloth and apply it to painful joints. This will help to quickly relief your arthritis pain without stress.
Get A Massage:
Stiffness and pain can be reduced by getting constant massaging. Getting a regular massage will help to improve your range of mobility. You can schedule appointments with a massage therapist or get help from a physical trainer to learn self-massage. It is important to ensure that the therapist you select has the required experience to work with patients suffering from arthritis pain.
Give Acupuncture A Try:
Studies have revealed that acupuncture remains an old Chinese medical treatment. It requires you to insert thin needles into specific spots on your body. Acupuncture will help restore balance and re-route energies in your body. Acupuncture is another great way to reduce arthritis pain in your joints. Finding a professional acupuncturist with excellent references is the best way to go when planning to use this treatment method.
Add The Proper Fatty Acids In Your Meals:
For optimum heath, it is important to have omega-3 fatty acids in your meals. Nevertheless, fats of this nature can help to reduce your arthritis pain. Fish oil supplements are often high in omega-3s and can help to minimize joint pain and stiffness. Gamma-linolenic acid is another great fatty acid that can help you reduce joint pain. Gamma-linolenic acid can be found in seeds such as borage, evening primrose, black currants and help. The oils of the seeds can be purchased as a supplement on the market.
Olive Oil:
Your arthritis symptoms can be reduced by using heart-healthy olive oil rather than fats in the likes of butter. The extra virgin olive oil contains a special compound known as oleocanthal. This compound will operate in the same way as nonsteroidal inflammatory drugs. Using olive oil will always help to reduce arthritis pain. Oleocanthal has the ability to reduce the production of COX-2 and COX-1 enzymes that cause inflammation. Olive oil contains cancer-fighting antioxidants and is excellent for your heart.
Eat Mustard Seed:
Mustard seed is a great herb that has been proven to reduce joint pain. You can simply create a plaster with mustard seed oil. Go ahead to apply it on your arthritic or swollen joints. The mustard seed oil will generate heat that can help to improve blood circulation around the affected part of your body. Mustard seed is an excellent source of omega-3 fatty acids, magnesium, and selenium all have a direct link to enhancing arthritis signs as well.
Use Myrrh And Frankincense:
Applying a salve of frankincense and myrrh is a great way of reducing pain and arthritic joints. If you have a swollen joint, myrrh and frankincense application will drastically reduce any pain sustained at that point.
Conclusion:
Arthritis is not a condition to joke with. With the few ways explained in this article, you will always reduce your joint pain without stress. It is an excellent idea to contact your medical expert before using any natural treatment to cure arthritis pain. This will help to keep you from any side-effects of the selected method. Using can give it a try today.
