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| why rheumatoid arthritis may be made worse by your diet |
overview
Rheumatoid arthritis RA is a long-lasting autoimmune disease that affects joints hence resulting into warm, swollen and painful joints.Certain diets are perceived to be inflammatory wich night aggravate the damaging immune response.Diets rich in vegetables, fruits as well as low in saturated fats may help reduce the symptoms linked with rheumatoid arthritis.
However, research studies supporting this benefit have relied on test subject memories of the food they have consumed, wich can be faulty.Also, this kind of diet usually results in weight loss that can reduce stress on the joints plus improve arthritis symptoms.
Some individuals have opted to do away with certain foods in their diets.like bacon, milk,beef,rye or coffee, on the other hand, benefits of such practice have been hard to quantify scientifically, Hence avoiding certain foods which seem to worsen rheumatoid arthritis symptoms might be worth trying but .do not exclude large numbers of foods or the whole food groups without consulting your doctor or dietitian.
Presenting below are some foods that will make you understand why rheumatoid arthritis may be made worse by you diet .
1_Gluten
gluten-free is a nutritional buzzword despite a high number of people not knowing what " gluten" is .Gluten is a protein complex found primarily in wheat , as well as other grain products like barley and rye. Gluten allergy leads to the developments of inflammatory condition referred as celiac disease or the development of gluten sensitivity . This condition made natural health practitioners put forth that , doing a wy with gluten from the diet will aid with other inflammatory condition like rheumatoid arthritis .However ,Elimination of gluten grain foods such as pasta and wheat bread may decrease chances of increased inflammation.
2_Dairy
Dairy products cause Lacoste intolerance in individuals who carrot digest milk sugar.One mechanism of immune system in the presence of the lgE in the digestive tract.Therefore, consumption of foods that's not well tolerated might increase activities of inflammatory process as well as the immune system. Moreover, dairy products are rich in casein ,wich might be intolerable to some individuals. substitution of the dairy products with the soy-based products like yogurt, cheese,and soy milk may be advisable.
3_Red meat
Red meat is high in fats and calories, wich has been shown to cause inflammation to our bobies . It is worse when you sear ,grill or even fry meats at very high temperatures due to mouth-watering charred flavors from toxins referred as AGEs gets disintegrated by cytokines which then cause's inflammation.
On the contrary, omeg-3 fatty acids have proven to lower inflammation. This implies that reducing amounts of red meat in the diet and substituting it with oily , meat fish rich in omega-3 fatty acids like tuna or Salamon will help in reducing inflammation.
4_Nightshade vegetable
nightshade veggies such as potatoes ,tomatoes,and peppers are thought to increase the inflammatory responses in our body , Although there is no clinical study to support such claim, some individuals claim to have been relieved by eliminating nightshade veggies from the diet.
5_Refined sugars
Excessive intake of refined sugars,such as brown sugar ,white sugar and corn syrup, might increase the acidity of the body.
However, health practitioners do recommend that refined sugars be avoided in situations of inflammatory disease like rheumatoid arthritis .Hence,replacement with the natural sugar alternatives like agave nectar, Stevie, honey and fruit juice concentrates might help reduce inflammatory process.
Besides, on overall decline of any sugar can be recommended to shun rapid increase in the blood sugar that may interfere with the inflammatory processes.
6_High fat
The high-calorie diet that causes weight gain need to be avoided especially by those having arthritis since the extra weight contributes to much stress on the arthritis joints.
A study conducted by American based clinic showed that obesity as well as RA is becoming too common.In a study of thousands of patients, they discovered that history of obesity puts women at high risk of contracting rheumatoid arthritis .
7_Coffe
Coffee has been connected with increased chances of developing rheumatoid arthritis.Researchers do believe that certain ingredients in the coffee triggers rheumatoid factor that can later lead to RA .Ideally, a study published on arthritis research and therapy back in 2009 found that decaffeinated coffee result in the development of rheumatoid arthritis and suggests changing to the antioxidant-rich tea.
